Episode 224: 5min Mile and 500lb. Back Squat in the Same Day

Episode 224: 5min Mile and 500lb. Back Squat in the Same Day

0 0 3 mesi fa
Welcome back!

Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.

Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!

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